Why do some people seem better able than others to weather life's storms? They learned the secrets of resilience. To handle whatever comes your way:
Focus on the Big Picture. learn to enjoy the good times and take lessons from the bad. Life has peaks and valley's. The sum total of your existence doesn't rest on one negative event.
Face the facts. Survivors don't waste their time with denial or their energy wishing things could be as they once were. Accept reality.
Learn to improvise. Develop and undestanding of your strengths and weaknesses. Then look for creative solutions that play to your strengths.
Source: "How resilience works," by Diane L. Coutu, in the Harvard Business Review
Friday, May 1, 2009
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